Tatsoi, a tender leafy green from the brassica family, is a fantastic ingredient for a quick and healthy stir-fry. With its mild, slightly mustardy flavor and silky texture, it pairs beautifully with the rich aroma of garlic. This simple stir-fried tatsoi with garlic recipe takes just a few minutes to prepare and makes for a perfect side dish or light meal.
Why Tatsoi?
Tatsoi is often called “spoon mustard” because of its unique spoon-shaped leaves. It is packed with vitamins A, C, and K, along with essential minerals like calcium and potassium. The delicate leaves and crisp stems cook quickly, making tatsoi a great choice for busy weeknights.
INGREDIENTS: 2 servings
500g of fresh tatsoi, rinsed and trimmed
3 cloves garlic, minced
1 tablespoon vegetable oil
1 teaspoon mushroom powder
1/2 teaspoon salt
1/4 teaspoon black pepper
INSTRUCTIONS:
Prepare the Tatsoi: Rinse the tatsoi well under running water to remove any dirt. Shake off excess water and trim the ends if needed.
Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
Sauté the Garlic: Add the minced garlic to the pan and stir-fry for about 30 seconds until fragrant but not browned.
Add the Tatsoi: Toss in the tatsoi and stir-fry for about 2-3 minutes, until the leaves wilt and the stems turn slightly tender but still crisp. Add 2 spoons of water.
Season: Drizzle with mushroom powder, salt, and black pepper. Stir well to coat evenly.
Finish and Serve: Serve immediately as a side dish with rice, or steak
Tips for the Best Stir-Fried Tatsoi:
- Don’t overcook! Tatsoi wilts quickly, so keep an eye on it to maintain its bright green color and crisp texture.
- Use high heat. Stir-frying over high heat helps retain flavor and texture.
- Add protein. For a more filling dish, toss in tofu, shrimp, or thinly sliced chicken.
Supporting Local Farms
Buying fresh tatsoi from our local farms not only ensures you get the best quality produce but also helps support sustainable agriculture in our community. We all greens with care, preserving the natural flavors and nutrients. Next time you visit our farm, be sure to look for tatsoi!
Enjoy!